Full KneeHab Kit
What's in the kit
Four color-coded bands made from premium TPE, from 5 to 125 lbs of resistance, so you can scale up as you recover and build strength.
- Level 01
Red
5–25 lbs
- Level 02
Blue
10–30 lbs
- Level 03
Purple
35–85 lbs
- Level 04
Green
55–125 lbs
- Included
Carry bag
Custom KneeHab Academy bag
$49.99
One tool. Dozens of ways to train.
From activation to performance. Here's a sample of a few exercises you can do.
-
01
90° Hip Flexor
Builds hip control and stability that takes load off the knee during running and cutting.
-
02
Banded Sissy Planks
Strengthens the quads through deep knee flexion to build resilient, capable knees.
-
03
SL TKEs
Targets terminal knee extension to restore full lockout strength and joint control.
